Benny Scroggin 20:00 row
3,447
Meters
20:00.0
Time
2:54.0
Pace
176
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 95 |
April 23, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,447 | 2:54.0 | 66 | 528 | 176 | 27 | 111 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 34 | 27 | 104 |
| 8:00.0 | 688 | 2:54.4 | 66 | 527 | 36 | 28 | 111 |
| 12:00.0 | 695 | 2:52.6 | 68 | 534 | 35 | 27 | 115 |
| 16:00.0 | 685 | 2:55.1 | 65 | 524 | 35 | 27 | 112 |
| 20:00.0 | 694 | 2:52.9 | 68 | 533 | 36 | 26 | 115 |
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Workout Graph
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