Benny Scroggin 20:00 row
3,400
Meters
20:00.0
Time
2:56.4
Pace
173
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 94 |
April 23, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,400 | 2:56.4 | 64 | 519 | 173 | 26 | 114 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 26 | 114 |
| 8:00.0 | 681 | 2:56.2 | 64 | 520 | 35 | 26 | 114 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 26 | 115 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 35 | 26 | 114 |
| 20:00.0 | 681 | 2:56.2 | 64 | 520 | 35 | 26 | 115 |
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Workout Graph
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