Benny Scroggin 20:00 row
3,354
Meters
20:00.0
Time
2:58.8
Pace
170
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 94 |
April 23, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,354 | 2:58.8 | 61 | 510 | 170 | 26 | 113 |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 34 | 27 | 111 |
| 8:00.0 | 651 | 3:04.3 | 56 | 492 | 33 | 24 | 112 |
| 12:00.0 | 666 | 3:00.1 | 60 | 505 | 34 | 26 | 113 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 35 | 26 | 116 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 27 | 116 |
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Workout Graph
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