Benny Scroggin 20:00 row
3,327
Meters
20:00.0
Time
3:00.3
Pace
168
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 95 |
April 25, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,327 | 3:00.3 | 60 | 504 | 168 | 25 | 114 |
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 32 | 25 | 109 |
| 8:00.0 | 664 | 3:00.7 | 59 | 510 | 34 | 26 | 111 |
| 12:00.0 | 664 | 3:00.7 | 59 | 510 | 34 | 25 | 116 |
| 16:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 25 | 116 |
| 20:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 26 | 119 |
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Workout Graph
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