Benny Scroggin 20:00 row
3,331
Meters
20:00.0
Time
3:00.1
Pace
169
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 94 |
April 26, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,331 | 3:00.1 | 60 | 507 | 169 | 25 | 115 |
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 33 | 26 | 108 |
| 8:00.0 | 667 | 2:59.9 | 60 | 510 | 34 | 25 | 111 |
| 12:00.0 | 666 | 3:00.1 | 60 | 510 | 34 | 26 | 120 |
| 16:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 26 | 121 |
| 20:00.0 | 652 | 3:04.0 | 56 | 495 | 33 | 25 | 117 |
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Workout Graph
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