Benny Scroggin 2500m row
2,500
Meters
15:10.7
Time
3:02.1
Pace
126
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 95 |
May 11, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.7 | 2,500 | 3:02.1 | 58 | 498 | 126 | 26 | 102 |
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 25 | 27 | 99 |
| 3:03.5 | 1,000 | 3:03.5 | 57 | 490 | 25 | 27 | 98 |
| 3:02.6 | 1,500 | 3:02.6 | 57 | 492 | 25 | 27 | 103 |
| 3:01.9 | 2,000 | 3:01.9 | 58 | 514 | 26 | 25 | 105 |
| 3:00.2 | 2,500 | 3:00.2 | 60 | 499 | 25 | 24 | 105 |
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Workout Graph
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