Benny Scroggin 2500m row
2,500
Meters
15:02.6
Time
3:00.5
Pace
126
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 95 |
May 12, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.6 | 2,500 | 3:00.5 | 59 | 502 | 126 | 25 | 101 |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 25 | 26 | 95 |
| 3:01.1 | 1,000 | 3:01.1 | 59 | 496 | 25 | 25 | 102 |
| 3:02.0 | 1,500 | 3:02.0 | 58 | 514 | 26 | 25 | 99 |
| 2:59.9 | 2,000 | 2:59.9 | 60 | 500 | 25 | 25 | 106 |
| 2:58.8 | 2,500 | 2:58.8 | 61 | 503 | 25 | 26 | 104 |
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Workout Graph
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