Benny Scroggin 2500m row
2,500
Meters
15:00.9
Time
3:00.1
Pace
126
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 95 |
May 12, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.9 | 2,500 | 3:00.1 | 60 | 503 | 126 | 25 | 99 |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 25 | 26 | 99 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 500 | 25 | 25 | 98 |
| 2:58.3 | 1,500 | 2:58.3 | 62 | 524 | 26 | 25 | 102 |
| 3:01.6 | 2,000 | 3:01.6 | 58 | 495 | 25 | 25 | 99 |
| 3:00.1 | 2,500 | 3:00.1 | 60 | 499 | 25 | 25 | 99 |
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Workout Graph
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