Benny Scroggin 2500m row
2,500
Meters
14:30.6
Time
2:54.1
Pace
128
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 95 |
May 13, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.6 | 2,500 | 2:54.1 | 66 | 529 | 128 | 26 | 101 |
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 25 | 27 | 102 |
| 2:54.3 | 1,000 | 2:54.3 | 66 | 537 | 26 | 26 | 100 |
| 2:54.5 | 1,500 | 2:54.5 | 66 | 515 | 25 | 26 | 103 |
| 2:55.6 | 2,000 | 2:55.6 | 65 | 533 | 26 | 26 | 100 |
| 2:53.8 | 2,500 | 2:53.8 | 67 | 538 | 26 | 27 | 103 |
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Workout Graph
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