Benny Scroggin 2500m row
2,500
Meters
14:36.1
Time
2:55.2
Pace
127
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 94 |
May 13, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.1 | 2,500 | 2:55.2 | 65 | 521 | 127 | 25 | 104 |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 25 | 26 | 104 |
| 2:55.6 | 1,000 | 2:55.6 | 65 | 533 | 26 | 26 | 100 |
| 2:56.2 | 1,500 | 2:56.2 | 64 | 510 | 25 | 26 | 105 |
| 2:55.0 | 2,000 | 2:55.0 | 65 | 534 | 26 | 26 | 105 |
| 2:54.7 | 2,500 | 2:54.7 | 66 | 515 | 25 | 25 | 108 |
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Workout Graph
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