Benny Scroggin 2500m row
2,500
Meters
14:50.7
Time
2:58.1
Pace
127
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 95 |
May 14, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.7 | 2,500 | 2:58.1 | 62 | 513 | 127 | 25 | 118 |
| 2:58.3 | 500 | 2:58.3 | 62 | 504 | 25 | 26 | 115 |
| 2:58.8 | 1,000 | 2:58.8 | 61 | 503 | 25 | 25 | 116 |
| 2:59.5 | 1,500 | 2:59.5 | 61 | 521 | 26 | 25 | 120 |
| 2:58.4 | 2,000 | 2:58.4 | 62 | 504 | 25 | 26 | 120 |
| 2:55.7 | 2,500 | 2:55.7 | 65 | 532 | 26 | 26 | 120 |
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Workout Graph
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