Benny Scroggin 2500m row
2,500
Meters
14:39.4
Time
2:55.8
Pace
127
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 95 |
May 14, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.4 | 2,500 | 2:55.8 | 64 | 519 | 127 | 25 | 117 |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 25 | 27 | 115 |
| 2:56.3 | 1,000 | 2:56.3 | 64 | 530 | 26 | 26 | 115 |
| 2:56.2 | 1,500 | 2:56.2 | 64 | 510 | 25 | 26 | 118 |
| 2:56.9 | 2,000 | 2:56.9 | 63 | 529 | 26 | 25 | 119 |
| 2:54.7 | 2,500 | 2:54.7 | 66 | 515 | 25 | 26 | 121 |
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Workout Graph
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