Benny Scroggin 2500m row
2,500
Meters
14:37.0
Time
2:55.4
Pace
127
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 92 |
May 15, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.0 | 2,500 | 2:55.4 | 65 | 521 | 127 | 26 | 111 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 26 | 104 |
| 2:57.0 | 1,000 | 2:57.0 | 63 | 508 | 25 | 26 | 107 |
| 2:54.3 | 1,500 | 2:54.3 | 66 | 537 | 26 | 28 | 113 |
| 2:53.6 | 2,000 | 2:53.6 | 67 | 539 | 26 | 27 | 117 |
| 2:53.8 | 2,500 | 2:53.8 | 67 | 517 | 25 | 25 | 116 |
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Workout Graph
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