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Benny Scroggin 2500m row

2,500

Meters

14:46.1

Time

2:57.2

Pace

127

Calories

111

Heart Rate

Average Watts63
Calories Per Hour515
Stroke Rate26
Stroke Count388
Drag Factor92

May 15, 2026 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:46.1 2,500 2:57.2 63 515 127 26 111
2:58.2 500 2:58.2 62 505 25 27 106
2:57.2 1,000 2:57.2 63 507 25 27 110
2:57.9 1,500 2:57.9 62 526 26 26 113
2:58.0 2,000 2:58.0 62 505 25 27 114
2:54.9 2,500 2:54.9 65 535 26 25 115

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Workout Graph

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