Benny Scroggin 2500m row
2,500
Meters
14:39.5
Time
2:55.9
Pace
127
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 93 |
May 15, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.5 | 2,500 | 2:55.9 | 64 | 519 | 127 | 25 | 117 |
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 25 | 26 | 111 |
| 2:58.3 | 1,000 | 2:58.3 | 62 | 504 | 25 | 26 | 112 |
| 2:56.7 | 1,500 | 2:56.7 | 63 | 529 | 26 | 26 | 118 |
| 2:53.7 | 2,000 | 2:53.7 | 67 | 518 | 25 | 25 | 122 |
| 2:51.8 | 2,500 | 2:51.8 | 69 | 544 | 26 | 27 | 126 |
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Workout Graph
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