Benny Scroggin 2500m row
2,500
Meters
15:01.2
Time
3:00.2
Pace
126
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 94 |
May 16, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.2 | 2,500 | 3:00.2 | 60 | 503 | 126 | 24 | 96 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 25 | 25 | 92 |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 500 | 25 | 25 | 93 |
| 3:00.2 | 1,500 | 3:00.2 | 60 | 519 | 26 | 25 | 100 |
| 3:00.4 | 2,000 | 3:00.4 | 60 | 498 | 25 | 24 | 95 |
| 2:58.8 | 2,500 | 2:58.8 | 61 | 503 | 25 | 24 | 102 |
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Workout Graph
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