Benny Scroggin 2500m row
2,500
Meters
15:05.2
Time
3:01.0
Pace
126
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 94 |
May 16, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.2 | 2,500 | 3:01.0 | 59 | 501 | 126 | 25 | 100 |
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 25 | 25 | 95 |
| 3:02.0 | 1,000 | 3:02.0 | 58 | 494 | 25 | 25 | 101 |
| 3:03.1 | 1,500 | 3:03.1 | 57 | 491 | 25 | 25 | 100 |
| 3:00.2 | 2,000 | 3:00.2 | 60 | 519 | 26 | 26 | 101 |
| 2:59.6 | 2,500 | 2:59.6 | 60 | 501 | 25 | 25 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.