Benny Scroggin 2500m row
2,500
Meters
16:15.2
Time
3:15.0
Pace
126
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 94 |
May 16, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.2 | 2,500 | 3:15.0 | 47 | 465 | 126 | 22 | 103 |
| 4:11.6 | 500 | 4:11.6 | 22 | 357 | 25 | 18 | 99 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 497 | 25 | 24 | 104 |
| 3:02.1 | 1,500 | 3:02.1 | 58 | 514 | 26 | 24 | 102 |
| 3:01.6 | 2,000 | 3:01.6 | 58 | 495 | 25 | 24 | 105 |
| 2:58.9 | 2,500 | 2:58.9 | 61 | 503 | 25 | 25 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.