Benny Scroggin 2500m row
2,500
Meters
15:00.5
Time
3:00.1
Pace
126
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 95 |
May 19, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.5 | 2,500 | 3:00.1 | 60 | 503 | 126 | 25 | 103 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 26 | 99 |
| 3:02.0 | 1,000 | 3:02.0 | 58 | 494 | 25 | 25 | 102 |
| 3:00.0 | 1,500 | 3:00.0 | 60 | 520 | 26 | 25 | 104 |
| 3:00.3 | 2,000 | 3:00.3 | 60 | 499 | 25 | 25 | 105 |
| 2:58.2 | 2,500 | 2:58.2 | 62 | 505 | 25 | 25 | 105 |
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Workout Graph
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