Benny Scroggin 2500m row
2,500
Meters
14:57.0
Time
2:59.4
Pace
127
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 94 |
May 19, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.0 | 2,500 | 2:59.4 | 61 | 509 | 127 | 25 |
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 25 | 26 |
| 2:58.6 | 1,000 | 2:58.6 | 61 | 503 | 25 | 26 |
| 2:58.6 | 1,500 | 2:58.6 | 61 | 524 | 26 | 26 |
| 2:58.6 | 2,000 | 2:58.6 | 61 | 503 | 25 | 26 |
| 2:59.0 | 2,500 | 2:59.0 | 61 | 522 | 26 | 25 |
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Workout Graph
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