Benny Scroggin 2500m row
2,500
Meters
15:07.4
Time
3:01.4
Pace
126
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 94 |
May 20, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 2,500 | 3:01.4 | 59 | 499 | 126 | 24 | 98 |
| 3:05.6 | 500 | 3:05.6 | 55 | 484 | 25 | 25 | 93 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 497 | 25 | 25 | 97 |
| 3:01.3 | 1,500 | 3:01.3 | 59 | 516 | 26 | 24 | 100 |
| 2:59.6 | 2,000 | 2:59.6 | 60 | 501 | 25 | 25 | 100 |
| 3:00.0 | 2,500 | 3:00.0 | 60 | 500 | 25 | 25 | 102 |
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Workout Graph
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