Benny Scroggin 1000m row
1,000
Meters
6:01.1
Time
3:00.5
Pace
50
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 94 |
May 20, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:01.1 | 1,000 | 3:00.5 | 59 | 498 | 50 | 25 | 103 |
| 1:13.5 | 200 | 3:03.7 | 56 | 489 | 10 | 25 | 101 |
| 1:12.6 | 400 | 3:01.5 | 59 | 495 | 10 | 26 | 102 |
| 1:11.9 | 600 | 2:59.7 | 60 | 500 | 10 | 25 | 103 |
| 1:11.7 | 800 | 2:59.2 | 61 | 502 | 10 | 24 | 105 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 503 | 10 | 25 | 106 |
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Workout Graph
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