Benny Scroggin 2500m row
2,500
Meters
14:57.8
Time
2:59.5
Pace
126
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 94 |
May 21, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.8 | 2,500 | 2:59.5 | 60 | 505 | 126 | 25 | 105 |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 25 | 26 | 101 |
| 2:59.6 | 1,000 | 2:59.6 | 60 | 501 | 25 | 25 | 103 |
| 3:01.3 | 1,500 | 3:01.3 | 59 | 516 | 26 | 25 | 107 |
| 2:58.3 | 2,000 | 2:58.3 | 62 | 504 | 25 | 26 | 107 |
| 2:58.0 | 2,500 | 2:58.0 | 62 | 505 | 25 | 25 | 111 |
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Workout Graph
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