Benny Scroggin 1000m row
1,000
Meters
5:57.5
Time
2:58.7
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 94 |
May 21, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:57.5 | 1,000 | 2:58.7 | 61 | 503 | 50 | 25 |
| 1:12.6 | 200 | 3:01.5 | 59 | 495 | 10 | 26 |
| 1:11.2 | 400 | 2:58.0 | 62 | 505 | 10 | 24 |
| 1:12.1 | 600 | 3:00.2 | 60 | 499 | 10 | 26 |
| 1:11.3 | 800 | 2:58.2 | 62 | 504 | 10 | 25 |
| 1:10.4 | 1,000 | 2:56.0 | 64 | 511 | 10 | 25 |
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Workout Graph
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