Benny Scroggin 2500m row
2,500
Meters
14:46.5
Time
2:57.3
Pace
127
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 94 |
May 21, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.5 | 2,500 | 2:57.3 | 63 | 515 | 127 | 25 | 112 |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 25 | 26 | 106 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 507 | 25 | 26 | 112 |
| 2:58.0 | 1,500 | 2:58.0 | 62 | 525 | 26 | 26 | 110 |
| 2:56.3 | 2,000 | 2:56.3 | 64 | 510 | 25 | 25 | 114 |
| 2:55.1 | 2,500 | 2:55.1 | 65 | 534 | 26 | 26 | 118 |
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Workout Graph
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