Benny Scroggin 2500m row
2,500
Meters
14:47.0
Time
2:57.4
Pace
127
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 93 |
May 27, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.0 | 2,500 | 2:57.4 | 63 | 515 | 127 | 26 | 108 |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 25 | 26 | 104 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 506 | 25 | 26 | 107 |
| 2:56.3 | 1,500 | 2:56.3 | 64 | 530 | 26 | 26 | 109 |
| 2:57.1 | 2,000 | 2:57.1 | 63 | 508 | 25 | 26 | 110 |
| 2:55.3 | 2,500 | 2:55.3 | 65 | 533 | 26 | 27 | 113 |
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Workout Graph
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