Benny Scroggin 2500m row
2,500
Meters
14:56.1
Time
2:59.2
Pace
127
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 93 |
May 28, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.1 | 2,500 | 2:59.2 | 61 | 510 | 127 | 24 | 105 |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 25 | 25 | 102 |
| 2:56.5 | 1,000 | 2:56.5 | 64 | 509 | 25 | 25 | 105 |
| 2:59.2 | 1,500 | 2:59.2 | 61 | 522 | 26 | 24 | 104 |
| 3:00.0 | 2,000 | 3:00.0 | 60 | 500 | 25 | 25 | 106 |
| 2:58.4 | 2,500 | 2:58.4 | 62 | 524 | 26 | 25 | 110 |
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Workout Graph
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