Benny Scroggin 1000m row
1,000
Meters
5:45.9
Time
2:52.9
Pace
51
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 94 |
May 28, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.9 | 1,000 | 2:52.9 | 68 | 530 | 51 | 26 | 107 |
| 1:09.7 | 200 | 2:54.2 | 66 | 516 | 10 | 27 | 108 |
| 1:09.3 | 400 | 2:53.2 | 67 | 519 | 10 | 26 | 105 |
| 1:09.4 | 600 | 2:53.5 | 67 | 518 | 10 | 27 | 111 |
| 1:08.7 | 800 | 2:51.7 | 69 | 576 | 11 | 27 | 105 |
| 1:08.8 | 1,000 | 2:52.0 | 69 | 523 | 10 | 26 | 110 |
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Workout Graph
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