Benny Scroggin 2500m row
2,500
Meters
14:15.4
Time
2:51.0
Pace
128
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 93 |
May 29, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.4 | 2,500 | 2:51.0 | 70 | 538 | 128 | 25 | 111 |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 25 | 26 | 103 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 537 | 26 | 26 | 106 |
| 2:50.0 | 1,500 | 2:50.0 | 71 | 529 | 25 | 26 | 113 |
| 2:48.5 | 2,000 | 2:48.5 | 73 | 555 | 26 | 26 | 117 |
| 2:46.6 | 2,500 | 2:46.6 | 76 | 561 | 26 | 26 | 119 |
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Workout Graph
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