Benny Scroggin 2500m row
2,500
Meters
14:19.8
Time
2:51.9
Pace
128
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 93 |
May 29, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:19.8 | 2,500 | 2:51.9 | 69 | 535 | 128 | 26 | 114 |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 25 | 26 | 108 |
| 2:51.0 | 1,000 | 2:51.0 | 70 | 547 | 26 | 27 | 116 |
| 2:52.1 | 1,500 | 2:52.1 | 69 | 543 | 26 | 27 | 114 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 525 | 25 | 27 | 117 |
| 2:52.2 | 2,500 | 2:52.2 | 69 | 543 | 26 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.