Benny Scroggin 1000m row
1,000
Meters
5:49.0
Time
2:54.5
Pace
51
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 92 |
May 29, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 51 | 27 | 112 |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 10 | 26 | 106 |
| 1:10.4 | 400 | 2:56.0 | 64 | 511 | 10 | 27 | 113 |
| 1:09.0 | 600 | 2:52.5 | 68 | 521 | 10 | 30 | 114 |
| 1:08.6 | 800 | 2:51.5 | 69 | 524 | 10 | 27 | 114 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 567 | 11 | 26 | 115 |
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Workout Graph
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