Benny Scroggin 1000m row
1,000
Meters
5:46.7
Time
2:53.3
Pace
51
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 93 |
May 29, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.7 | 1,000 | 2:53.3 | 67 | 529 | 51 | 26 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 26 |
| 1:08.6 | 400 | 2:51.5 | 69 | 524 | 10 | 25 |
| 1:08.4 | 600 | 2:51.0 | 70 | 526 | 10 | 28 |
| 1:10.6 | 800 | 2:56.5 | 64 | 560 | 11 | 26 |
| 1:08.8 | 1,000 | 2:52.0 | 69 | 523 | 10 | 26 |
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Workout Graph
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