Benny Scroggin 1000m row
1,000
Meters
5:45.3
Time
2:52.6
Pace
51
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 93 |
May 29, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.3 | 1,000 | 2:52.6 | 68 | 531 | 51 | 26 | 115 |
| 1:09.8 | 200 | 2:54.5 | 66 | 515 | 10 | 27 | 108 |
| 1:08.5 | 400 | 2:51.2 | 70 | 525 | 10 | 25 | 115 |
| 1:09.7 | 600 | 2:54.2 | 66 | 516 | 10 | 25 | 115 |
| 1:08.1 | 800 | 2:50.2 | 71 | 581 | 11 | 26 | 121 |
| 1:09.3 | 1,000 | 2:53.2 | 67 | 519 | 10 | 27 | 120 |
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Workout Graph
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