Benny Scroggin 2500m row
2,500
Meters
14:21.7
Time
2:52.3
Pace
128
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 93 |
May 30, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.7 | 2,500 | 2:52.3 | 68 | 534 | 128 | 26 | 118 |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 25 | 26 | 112 |
| 2:52.0 | 1,000 | 2:52.0 | 69 | 544 | 26 | 26 | 118 |
| 2:50.2 | 1,500 | 2:50.2 | 71 | 528 | 25 | 26 | 118 |
| 2:50.9 | 2,000 | 2:50.9 | 70 | 547 | 26 | 26 | 120 |
| 2:51.0 | 2,500 | 2:51.0 | 70 | 547 | 26 | 27 | 122 |
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Workout Graph
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