Benny Scroggin 30:07 row
5,115
Meters
30:07.7
Time
2:56.7
Pace
260
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 93 |
May 31, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,115 | 2:56.7 | 63 | 517 | 260 | 25 | 114 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 | 103 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 26 | 106 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 26 | 108 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 26 | 114 |
| 25:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 26 | 118 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 | 125 |
| 30:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 8 | 125 |
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Workout Graph
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