Benny Scroggin 2500m row
2,500
Meters
14:45.4
Time
2:57.0
Pace
127
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 93 |
May 31, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.4 | 2,500 | 2:57.0 | 63 | 516 | 127 | 25 | 116 |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 25 | 26 | 113 |
| 2:56.6 | 1,000 | 2:56.6 | 64 | 509 | 25 | 26 | 118 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 528 | 26 | 25 | 117 |
| 2:56.5 | 2,000 | 2:56.5 | 64 | 509 | 25 | 25 | 116 |
| 2:55.3 | 2,500 | 2:55.3 | 65 | 533 | 26 | 26 | 118 |
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Workout Graph
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