Benny Scroggin 1000m row
1,000
Meters
6:00.6
Time
3:00.3
Pace
50
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 93 |
May 31, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.6 | 1,000 | 3:00.3 | 60 | 499 | 50 | 25 | 110 |
| 1:13.3 | 200 | 3:03.2 | 57 | 491 | 10 | 25 | 107 |
| 1:13.1 | 400 | 3:02.7 | 57 | 492 | 10 | 25 | 108 |
| 1:12.1 | 600 | 3:00.2 | 60 | 499 | 10 | 25 | 110 |
| 1:11.7 | 800 | 2:59.2 | 61 | 502 | 10 | 25 | 113 |
| 1:10.4 | 1,000 | 2:56.0 | 64 | 511 | 10 | 26 | 115 |
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Workout Graph
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