Benny Scroggin 2500m row
2,500
Meters
15:31.2
Time
3:06.2
Pace
126
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 92 |
June 01, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.2 | 2,500 | 3:06.2 | 54 | 487 | 126 | 24 | 110 |
| 3:09.9 | 500 | 3:09.9 | 51 | 473 | 25 | 24 | 111 |
| 3:05.8 | 1,000 | 3:05.8 | 55 | 484 | 25 | 25 | 111 |
| 3:07.2 | 1,500 | 3:07.2 | 53 | 480 | 25 | 25 | 109 |
| 3:04.4 | 2,000 | 3:04.4 | 56 | 488 | 25 | 24 | 110 |
| 3:03.8 | 2,500 | 3:03.8 | 56 | 509 | 26 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.