Benny Scroggin 2500m row
2,500
Meters
15:21.5
Time
3:04.3
Pace
126
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 93 |
June 01, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.5 | 2,500 | 3:04.3 | 56 | 492 | 126 | 24 | 109 |
| 3:07.7 | 500 | 3:07.7 | 53 | 479 | 25 | 25 | 106 |
| 3:04.3 | 1,000 | 3:04.3 | 56 | 488 | 25 | 25 | 109 |
| 3:02.5 | 1,500 | 3:02.5 | 58 | 493 | 25 | 25 | 111 |
| 3:06.3 | 2,000 | 3:06.3 | 54 | 483 | 25 | 24 | 109 |
| 3:00.7 | 2,500 | 3:00.7 | 59 | 517 | 26 | 25 | 111 |
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Workout Graph
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