Benny Scroggin 2500m row
2,500
Meters
14:56.0
Time
2:59.2
Pace
127
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 93 |
June 02, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.0 | 2,500 | 2:59.2 | 61 | 510 | 127 | 24 | 104 |
| 3:02.8 | 500 | 3:02.8 | 57 | 492 | 25 | 25 | 96 |
| 3:00.2 | 1,000 | 3:00.2 | 60 | 499 | 25 | 25 | 102 |
| 2:59.4 | 1,500 | 2:59.4 | 61 | 521 | 26 | 25 | 104 |
| 2:56.8 | 2,000 | 2:56.8 | 63 | 509 | 25 | 24 | 109 |
| 2:56.8 | 2,500 | 2:56.8 | 63 | 529 | 26 | 25 | 109 |
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Workout Graph
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