Benny Scroggin 2500m row
2,500
Meters
15:02.2
Time
3:00.4
Pace
126
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 94 |
June 02, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.2 | 2,500 | 3:00.4 | 60 | 502 | 126 | 25 | 109 |
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 25 | 25 | 105 |
| 3:00.6 | 1,000 | 3:00.6 | 59 | 498 | 25 | 25 | 107 |
| 3:00.6 | 1,500 | 3:00.6 | 59 | 518 | 26 | 25 | 111 |
| 3:00.5 | 2,000 | 3:00.5 | 60 | 498 | 25 | 25 | 109 |
| 2:58.8 | 2,500 | 2:58.8 | 61 | 503 | 25 | 26 | 115 |
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Workout Graph
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