Benny Scroggin 1000m row
1,000
Meters
6:02.1
Time
3:01.0
Pace
50
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 93 |
June 02, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.1 | 1,000 | 3:01.0 | 59 | 497 | 50 | 26 | 106 |
| 1:12.9 | 200 | 3:02.2 | 58 | 493 | 10 | 26 | 103 |
| 1:12.8 | 400 | 3:02.0 | 58 | 494 | 10 | 26 | 105 |
| 1:12.8 | 600 | 3:02.0 | 58 | 494 | 10 | 26 | 107 |
| 1:12.3 | 800 | 3:00.7 | 59 | 497 | 10 | 26 | 108 |
| 1:11.4 | 1,000 | 2:58.5 | 62 | 504 | 10 | 27 | 109 |
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Workout Graph
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