Benny Scroggin 1000m row
1,000
Meters
6:03.4
Time
3:01.7
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 93 |
June 02, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,000 | 3:01.7 | 58 | 495 | 50 | 25 |
| 1:13.0 | 200 | 3:02.5 | 58 | 493 | 10 | 25 |
| 1:13.3 | 400 | 3:03.2 | 57 | 491 | 10 | 25 |
| 1:12.8 | 600 | 3:02.0 | 58 | 494 | 10 | 26 |
| 1:13.1 | 800 | 3:02.7 | 57 | 492 | 10 | 25 |
| 1:11.3 | 1,000 | 2:58.2 | 62 | 504 | 10 | 26 |
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Workout Graph
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