Benny Scroggin 2500m row
2,500
Meters
15:12.1
Time
3:02.4
Pace
127
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 93 |
June 03, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.1 | 2,500 | 3:02.4 | 58 | 501 | 127 | 25 | 99 |
| 3:19.6 | 500 | 3:19.6 | 44 | 450 | 25 | 23 | 96 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 504 | 25 | 26 | 99 |
| 3:01.0 | 1,500 | 3:01.0 | 59 | 517 | 26 | 25 | 100 |
| 2:57.1 | 2,000 | 2:57.1 | 63 | 508 | 25 | 26 | 101 |
| 2:55.9 | 2,500 | 2:55.9 | 64 | 532 | 26 | 26 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.