Benny Scroggin 2500m row
2,500
Meters
14:37.2
Time
2:55.4
Pace
127
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 94 |
June 03, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.2 | 2,500 | 2:55.4 | 65 | 521 | 127 | 26 | 103 |
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 25 | 26 | 99 |
| 2:55.8 | 1,000 | 2:55.8 | 64 | 511 | 25 | 27 | 103 |
| 2:53.9 | 1,500 | 2:53.9 | 67 | 538 | 26 | 26 | 104 |
| 2:55.0 | 2,000 | 2:55.0 | 65 | 534 | 26 | 26 | 105 |
| 2:54.0 | 2,500 | 2:54.0 | 66 | 517 | 25 | 26 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.