Benny Scroggin 2500m row
2,500
Meters
14:28.7
Time
2:53.7
Pace
128
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 94 |
May 30, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.7 | 2,500 | 2:53.7 | 67 | 530 | 128 | 26 | 114 |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 25 | 27 | 110 |
| 2:53.9 | 1,000 | 2:53.9 | 67 | 538 | 26 | 26 | 112 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 517 | 25 | 26 | 115 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 541 | 26 | 26 | 117 |
| 2:52.4 | 2,500 | 2:52.4 | 68 | 542 | 26 | 26 | 118 |
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Workout Graph
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