Benny Scroggin 2500m row
2,500
Meters
15:09.7
Time
3:01.9
Pace
126
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 93 |
June 04, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.7 | 2,500 | 3:01.9 | 58 | 498 | 126 | 25 | 99 |
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 25 | 26 | 92 |
| 3:03.2 | 1,000 | 3:03.2 | 57 | 491 | 25 | 25 | 97 |
| 3:00.2 | 1,500 | 3:00.2 | 60 | 499 | 25 | 25 | 102 |
| 3:02.0 | 2,000 | 3:02.0 | 58 | 514 | 26 | 25 | 102 |
| 2:58.8 | 2,500 | 2:58.8 | 61 | 503 | 25 | 27 | 103 |
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Workout Graph
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