Benny Scroggin 2500m row
2,500
Meters
14:56.6
Time
2:59.3
Pace
127
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 93 |
June 04, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.6 | 2,500 | 2:59.3 | 61 | 509 | 127 | 26 | 106 |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 25 | 26 | 98 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 499 | 25 | 26 | 105 |
| 2:58.4 | 1,500 | 2:58.4 | 62 | 524 | 26 | 26 | 107 |
| 2:58.7 | 2,000 | 2:58.7 | 61 | 503 | 25 | 26 | 111 |
| 2:55.9 | 2,500 | 2:55.9 | 64 | 532 | 26 | 27 | 111 |
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Workout Graph
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