Benny Scroggin 2500m row
2,500
Meters
14:44.0
Time
2:56.8
Pace
127
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 93 |
June 05, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.0 | 2,500 | 2:56.8 | 63 | 517 | 127 | 26 | 121 |
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 25 | 27 | 119 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 504 | 25 | 26 | 119 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 526 | 26 | 26 | 121 |
| 2:54.9 | 2,000 | 2:54.9 | 65 | 514 | 25 | 26 | 125 |
| 2:54.9 | 2,500 | 2:54.9 | 65 | 535 | 26 | 27 | 123 |
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Workout Graph
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