Benny Scroggin 2500m row
2,500
Meters
14:30.1
Time
2:54.0
Pace
128
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 93 |
June 05, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.1 | 2,500 | 2:54.0 | 66 | 529 | 128 | 26 | 125 |
| 2:56.8 | 500 | 2:56.8 | 63 | 509 | 25 | 27 | 121 |
| 2:54.7 | 1,000 | 2:54.7 | 66 | 535 | 26 | 26 | 125 |
| 2:53.6 | 1,500 | 2:53.6 | 67 | 518 | 25 | 27 | 126 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 541 | 26 | 26 | 127 |
| 2:52.2 | 2,500 | 2:52.2 | 69 | 543 | 26 | 26 | 129 |
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Workout Graph
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